top of page
webfood2.JPG.jpg

Suz In the Media

Suz Spangler media appearances

Currently, I am partnering with Dr. Sheila Whiteman, Doctor of Physical Therapy and Women's Pelvic Coach.  She hosts a weekly broadcast called, "Living Well".  Recent appearances include:

​

​

unnamed.png

Click image to view broadcast.

February 22, 2024
04:00

February 22, 2024

Tiger Nut Milk! This Is a delicious, easy to make alternative to nut milks. Did you know that tiger nuts are actually not nuts? Watch the video to learn more. To learn more about my health coaching programs, visit: www.Suz Spangler.com
Downtown Barre - Pilates Stick
00:26

Downtown Barre - Pilates Stick

Susan Be Balanced Video
15:58

Susan Be Balanced Video

Suz Spangler - Be Balanced Routine. This daily routine is a great way to start your day--it combines the very best of Yoga, Tai Chi, Qigong, and breathwork. To schedule privates sessions or events contact me. Virtual sessions are running now! Call or email: (301) 412-7081 Suz@suzspangler.com Wellnesssuz@gmail.com Visit me at: www.suzspangler.com
Suz Spangler Wellness: Tranquilla The Retreat House
01:44

Suz Spangler Wellness: Tranquilla The Retreat House

Our retreats include meals, excursions, and Yoga/Pilates/Meditation daily. To schedule your event or learn more about our upcoming Women's Retreats, Call or email: (301) 412-7081 Suz@suzspangler.com Wellnesssuz@gmail.com Visit me at: www.suzspangler.com
Susan's Trampoline Class
17:49

Susan's Trampoline Class

Here is a video from our lovely Bellicon Trampoline Class on the pond, in Upper Marlboro, MD. To schedule privates sessions or events contact me. Virtual sessions are running now! Call or email: (301) 412-7081 Suz@suzspangler.com Wellnesssuz@gmail.com Visit me at: www.suzspangler.com
Liver Detox Recipes
15:16

Liver Detox Recipes

To learn more about my Liver Detox program (using natural foods) or to schedule a group session at your location or virtually, contact me: Call or email: (301) 412-7081 Suz@suzspangler.com Wellnesssuz@gmail.com Visit me at: www.suzspangler.com
Pilates Jumpboard Workout
05:37

Pilates Jumpboard Workout

This video details two separate jump board routines. It has been posted for our clients who take Anyone who loves the jump board can benefit from this routine. Reminder: Pilates principles apply: Torso Stability, Movement with Control, Powerhouse Engaged, Whole Body Working! To schedule privates sessions or events: Call or email: (301) 412-7081 Suz@suzspangler.com Wellnesssuz@gmail.com Visit me at: www.suzspangler.com
Tennis Ball Workout
09:44

Tennis Ball Workout

This video will help you relieve tension, release muscles, and stretch feet. Releasing the muscles of the feet helps with leg alignment and balance. REMINDER: Always use a USED tennis ball. To schedule privates sessions or events, contact me. Virtual private lessons are available now. Call or email: (301) 412-7081 Suz@suzspangler.com Wellnesssuz@gmail.com Visit me at: www.suzspangler.com
Asparagus and Potato Salad with Avocado Dressing
07:07

Asparagus and Potato Salad with Avocado Dressing

Delicious summer salad, no MAYO! To schedule private cooking lessons or food events, either in person or virtual: Call or email: (301) 412-7081 Suz@suzspangler.com Wellnesssuz@gmail.com Visit me at: www.suzspangler.com

My YouTube channel is packed full of at home workouts, information, recipes, cooking demos and self-help health and wellness ideas. Feel free to subscribe to my channel here to receive new releases.

bottom of page