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 Custom Pilates and yoga programs

"Physical fitness is the first requisite of happiness."
--Joseph Pilates , Founder of the Method Pilates

Physical fitness is the cornerstone of a healthy life - and building the right support team around you can help you stay on track to attain your health goals.​ Whether you are looking to lose or manage weight, there are so many ways I can help you. I love creating and inventing hybrid programs that build strength, endurance and flexibility. 

I offer the following onsite and virtual fitness classes and private sessions:

  • Pilates mat and apparatus

  • Yoga & yoga therapy

  • Aqua yoga

  • Trampoline

  • Yamuna body rolling

  • Stand up paddle boarding

 workout (SUP)

specific medical needs

Suz Spangler is wonderful. She is very astute about the principles of Pilates. She is considerate of my specific medical needs and tailors the sessions so that I benefit. As a previous student of Pilates using tapes; I appreciate the 1:1 experience...
-Vannesia D. Morgan-Smith, PhD, RN, NE-BC

Want to learn more? Please call me at (301) 412-7081 for a free consultation.

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