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Fitness
Custom Pilates and yoga programs
"Physical fitness is the first requisite of happiness."
--Joseph Pilates , Founder of the Method Pilates
Physical fitness is the cornerstone of a healthy life - and building the right support team around you can help you stay on track to attain your health goals.​ Whether you are looking to lose or manage weight, there are so many ways I can help you. I love creating and inventing hybrid programs that build strength, endurance and flexibility.
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I offer the following onsite and virtual fitness classes and private sessions:
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Pilates mat and apparatus
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Yoga & yoga therapy
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Aqua yoga
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Trampoline
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Yamuna body rolling
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Stand up paddle boarding
workout (SUP)
With a variety of classical Pilates equipment in the studio, we deliver high quality Pilates apparatus classes here or we can help you build a home studio. We can also help you launch a progam on your site.
Fitness trampoline classes are safe and fun! This is a great way to improve balance and build endurance. This class format will bring a fresh twist to cardio and HIT workouts.
I can bring the beauty of yoga to your pool and help you enhance any gathering or event. This format is great for clients who might not try a standard yoga class.
With a variety of classical Pilates equipment in the studio, we deliver high quality Pilates apparatus classes here or we can help you build a home studio. We can also help you launch a progam on your site.
specific medical needs
Suz Spangler is wonderful. She is very astute about the principles of Pilates. She is considerate of my specific medical needs and tailors the sessions so that I benefit. As a previous student of Pilates using tapes; I appreciate the 1:1 experience...
-Vannesia D. Morgan-Smith, PhD, RN, NE-BC
