top of page
.png)
Nutrition
Food education and support for your individual needs
"The doctor of the future will give no medicine, but will instruct his patients in the care of the human frame, and diet, and in prevention of disease."
--Thomas Edison
Losing weight and identifying food sensitivities can be frustrating and time consuming. Choosing a program and a partner to help you navigate meal planning and lifestyle options are key factors in your success. I’ve devoted much of my professional focus and training to food quality and nutrition. I enjoy helping people make and eat healthy, delicious food and believe you will enjoy the creativity of the process.
I offer the following onsite and virtual nutrition services:
-
Coaching/counseling
-
Cooking classes
-
Pantry audits & grocery tours
-
Meal planning
-
Liver detox program using natural foods
-
Workshops
Click on image for inspiration!
Purchase our book!
My husband Dan, know by all as Spang, has a natural nack for growing food. It's a perfect marriage because I like to cook. Together, we have created an E-book, called: "Spang and Suz Soups and Stews." Soup is good food and there is always a pot on our stove. To purchase the book, click below. A copy will be delivered to your downloads for you to use, share, and enjoy!
We have dedicated this book to my Mom, Rosina Sebold who taught us all how to make food, family and faith a priority. A portion of our book sales are donated to her favorite charity, St. Jude's Children's Hospital.
Want to learn more? Please call me at (301) 412-7081 for a free consultation.
bottom of page