Workplace Wellness

You already know the value of having a healthy workforce. You can support employee wellness by offering ways for your team members to make small, achievable changes in their daily routines.

I can customize a program that meets your needs and works in your culture. I specialize in work-life balance stressors, nutrition, and fitness; my client list includes Cigna Health, Motorola, and Northrop Grumman.

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As an example of the work I do, during my time with Cigna, we targeted the top six most expensive health conditions for employers: depression, diabetes, high blood pressure, high cholesterol, stress and low back pain.  I delivered short workshops, lunch and learn sessions, and desk fitness routines to help employees make small changes that have the potential to produce big results.