Roll Away Tension

Service Description

This workshop is designed to teach you self-massage techniques you can use at home. Balls, blocks, blankets, and props are used to support and lengthen the body. Body Rolling techniques combine the relaxing effects of massage with the toning effects of exercise. Working with your own body weight, the exercises ease movement by loosening the muscles and their surrounding fascia, with the benefits of a deep self-massage. We promise you a good night's sleep! This workshop can be taught at your location and can accomodate groups of up to 8. The most recent session was taught at The Enhanced Energy Wellness Center. If you'd like to schedule a session, please contact us!

Contact Details