EmpowerHER Women's Wellness Day

Service Description

EmpowerHER Women’s Wellness Day. Join us for the EmpowerHER Women’s Retreat, a one-day immersive experience thoughtfully designed to support, inspire, and elevate your health and well-being. This special event will be held at the beautiful Trinity Retreat Center in Salter Path—nestled between Emerald Isle and Atlantic Beach—just steps away from the ocean. Throughout the day, you’ll be guided through a blend of educational presentations and nourishing experiences, offering current insights into women’s health while creating space for restoration and connection. Enjoy a peaceful meditation beach walk, gentle guided movement with Tai Chi/Qigong, an aromatic wellness experience, and more—all designed to help you reconnect with yourself and feel renewed. You’ll also enjoy a light lunch, along with beverages and snacks, in a warm, supportive, and rejuvenating environment. Date: October 31, 2026 Time: 8:30 a.m. – 4:00 p.m. Location: Trinity Retreat Center, Salter Path Investment: Early Registration $159 (through July 31, 2026) | $179 effective 8/1/2026 Our expert speakers will be in-house ready to share the following information with you: Holly Parker, Holly Parker Health Radiance Reset: The Silent Stressors Affecting Women's Health Discover how hidden environmental toxins can affect hormones, energy, mood, metabolism, sleep, and overall vitality, and learn practical strategies to reduce exposures and support wellness. Heather Troug, Modern Alchemy Pelvic Floor, Core & More Explore the vital connection between the pelvic floor, core, breath, and nervous system, and gain a new understanding of how your body creates stability, movement, and resilience. Kimberly Settineri The New Science of Optimal Aging: Balancing Hormones, Balancing Life Learn how hormonal changes influence women's health through the decades and explore current science surrounding bioidentical hormone therapy and healthy aging. Jayme Linbaugh, Crystal Coast Wellness & Performance Center Understanding Your Cycle: Nutrition Strategies for Every Stage of Life Learn how nutrition, cycle awareness, and hormone-supportive habits can improve energy, mood, metabolism, and overall well-being throughout every stage of womanhood. Space is limited to just 35 participants, so we encourage you to reserve your spot early. Come ready to reconnect, recharge, and leave feeling truly empowered.